"CRY, if it makes you feel better and SCREAM, if it makes you feel free."

Ever wonder how insanity occurs? Psychology attests that insanity is a result of the buildup of strong emotions such as anger, despair and hatred throughout the years. This is the main reason why it is advisable that stress should and must always be released before emotional breakdown occurs. Never ever hold back your emotions. If you feel frustrated, afraid and hurt do not be conscious to cry. Scream to release those emotions you’ve been holding.

Once in a while, freeing those negative emotions helps. It may not solve your current problems but it will clear your minds for you to think carefully. Remember all problems have a solution, it is up to you to make the right move to solve it. 


  1. A good psychological therapy so you will feel light without the burdens in life.

  2. By nature, man and woman should cry to release the hurt.