We may have bad experiences in our past and it would be best to remember them for the good things and not the bad. If this cannot be considered, you need to forget about them because they will not be in your future. If you carry them with you, they will be a burden for you. All the memories and other things about them will hinder you to do the things that you want in life. Remember to keep the past as lessons to remember and not the things and memoirs that will deter your advance in the things that you do in your life.