We often hear the term forgive and forget but the difficult part is the concept of forgetting the events that happened in relation to the conflict. It is not easy to stop thinking about all the pain and suffering that you felt during the moment. It is effortless to forgive people that have done something wrong against you but forgetting what they did to you is another story. In a way, you are not actually forgiving the person for what they did to you and this will change that you interact or even talk to them after the incident. Nothing will be the same.