Things that keeps on remembering

May it be bad experiences or humiliating moments in our life, these are the things that we want to forget but on the contrary, we often do not forget these moments. They keep on coming back based on the things that happened or the material things that renders itself with. We often try our best to forget but things simply cannot be left forgotten. What we can do is to keep ourselves busy and try to live with the circumstances that a bad thing happens and we need to learn from these moments in our lives. Remembering bad memories can be helpful sometimes.